3 Handy Tips To Help Patients Avoid The Temptation To Overeat This Christmas

The holiday season is synonymous with family gatherings, spreading good cheer, and of course, enjoying holiday meals together. But for many healthcare professionals, the holidays also signal increased cases of poor eating habits, and more specifically, overeating … More 3 Handy Tips To Help Patients Avoid The Temptation To Overeat This Christmas

A Recipe For Peace And Goodwill

Looking at the state of the world at large, it can be difficult to see a reflection of the upcoming holiday sentiment: “Peace on earth — goodwill towards mankind.” In its place, we find conflict, hostility, divisiveness, political mistrust, crime, greed, and pending financial collapse.   Daily news headlines dampen the message of the Yuletide. Thankfully … More A Recipe For Peace And Goodwill

The Secret To Reducing Stress: Balancing Life

A statement by the well-known mind/body physician, Herb Benson, M.D. says that 60-90% of all visits to the doctor’s office are due to stress. We all hear about stress, experience stress, but what exactly is stress? Most of us think of stress as the emotional conflicts we experience in our daily lives, but our emotions are just one category or one type of “event” that can cause us to experience stress. … More The Secret To Reducing Stress: Balancing Life

Is a Healthy Immune System the New Focus of Travel Health?

Optimal nutrition is vital Many travelers fail to follow a healthy diet while traveling which leaves them at an increased risk of illness and injury.  The longer a trip is, the greater the impact of a diet lacking in vital nutrients will be.  Apart from affecting your immune system, a diet that lacks vitamins and … More Is a Healthy Immune System the New Focus of Travel Health?

Does Stress Affect Male and Female Brains Differently?

An article appearing in the Social Cognitive and Affective Neuroscience  journal (SCAN) on the research study being done at the  University of Pennsylvania School of Medicine discusses the difference in how the male and female brain responds differently when dealing with stress. The researchers and Dr.J.J.Wang, PhD, Assistant Professor of Radiology and Neurology and lead … More Does Stress Affect Male and Female Brains Differently?

Can Stress Lead To Weight Gain and Obesity?

Prior to the early 1970’s, the majority of family units were structured as a one wage earner household where the male worked and the female stayed at home taking care of the house and family. Driven largely by social and socio-economic factors, all of that has changed. Now, the overwhelming majority of families include both … More Can Stress Lead To Weight Gain and Obesity?

Conor MacCormack- Seekers of Universal Light

Conor MacCormack is a millennial generation writer, spiritual researcher, and ordained minister. His writings have been featured on the Harv Bishop blog, a leading forum for New Thought/New Age spirituality and are highlighted in the essay collection New Thought (R)evolution: A Powerful Vision for the Future. He is a member of S.O.U.L. (Seekers of Universal Light) – a spiritual … More Conor MacCormack- Seekers of Universal Light

Belief VS Reality

Up until the last twenty or so years, research scientists did not have a grasp on how the brain and our emotions worked to create our reality. The subject of emotions has been and still is very much “uncharted waters” in behavioral science. However, what is well documented today is how the various brain waves function and what part of the brain each of the various brain waves control and stimulate and, most importantly, what emotions actually are. … More Belief VS Reality

Using Stress Reduction To Avoid Disease

The degree to which a patient’s nervous system is balanced and well-functioning – or not – is the degree to which they are healthy and able to function at maximum capacity in the world. This illuminates how a whole health coach can guide their patients in using stress reduction to avoid, or reduce the symptoms of, chronic disease. … More Using Stress Reduction To Avoid Disease

Financial Freedom and A Happy Life

Karen’s mission is to inspire others to rid themselves of debt and build wealth. She encourages others to break the shackles of debt and gives valuable insight into building wealth so they can experience financial freedom. Karen Ford’s #1 Amazon Best Selling Book Money Matters is a discovery for many. This book is not only motivational but practical as well. … More Financial Freedom and A Happy Life