12 Steps For Handling Difficult Relationships During The Holidays

Thanksgiving is just a week away, and the December holidays are on the horizon. Some say: “It’s the most wonderful time of the year!” Or is it? For many of us, the holiday visits back home to family members are something to be dreaded. While we look forward to the pleasure of celebrating these festive … More 12 Steps For Handling Difficult Relationships During The Holidays

What’s Keeping Veterans From Seeking The Mental Health Care They Need?

Too many veterans today have unaddressed mental health issues; according to studies, almost a third of all service-persons who have been deployed in Iraq and Afghanistan have from a mental health condition. Left untreated, these illnesses could lead to violence, addiction, and suicide; statistics show that veterans are more than twice as likely to die by suicide compared … More What’s Keeping Veterans From Seeking The Mental Health Care They Need?

Sandra Joseph- Phantom of the Opera star

Today my guest is Sandra Joseph, International #1 Best Selling Author of Unmasking What Matters. Sandra is best known for her lead role as Christine Daae in Broadway’s longest running show, Phantom of the Opera.  Her book is a brilliant, insightful meditation on her life’s experiences in getting to achieve her childhood dream of becoming a singer as well as the journey and struggle life brought to her. … More Sandra Joseph- Phantom of the Opera star

Tony Selimi – Celebrity Mentor from the UK

It can be said that my guest today has experienced a beautiful, terrible life. Born in a communist country, he experienced and witnessed political and social repression, inequity and abuse. He took part in a civil war before he was miraculously and unexpectedly sent to England. The story of his path from homelessness, living for 6 months on the streets of London, to educating himself and building a 20-year career in business and technology leadership, reads like a bestselling novel. … More Tony Selimi – Celebrity Mentor from the UK

Your Relationship With Yourself Is The Foundation Of Everything

Susannah Conway, author of This I Know: Notes on Unraveling the Heart, said it best when she wrote, “Your relationship with yourself is the foundation of everything.” But what does a healthy relationship with ourselves look like? And how can we develop a good relationship with ourselves if we are unsure of what that is or … More Your Relationship With Yourself Is The Foundation Of Everything

Loving Again After Loss

Meaningful relationships, belonging and love are essential to our health, happiness and what we want, need and desire. It is one of psychologist Abraham Maslow’s Hierarchy of Human Needs and one of the most conflicted areas of human interaction. The willingness to be vulnerable after things go badly in an intimate relationship requires both courage and … More Loving Again After Loss

Establish These Three Behaviors To Improve Your Life

The most important relationship we have is with ourselves. The way we think, eat, behave and use our resources define the quality of life we live. We all want to thrive and enjoy a healthy fulfilling life. Yet, in our over scheduled, frenzied personal environments and ever encroaching culture, the simple, basic, no-cost behaviors that … More Establish These Three Behaviors To Improve Your Life

The Secret To Reducing Stress: Balancing Life

A statement by the well-known mind/body physician, Herb Benson, M.D. says that 60-90% of all visits to the doctor’s office are due to stress. We all hear about stress, experience stress, but what exactly is stress? Most of us think of stress as the emotional conflicts we experience in our daily lives, but our emotions … More The Secret To Reducing Stress: Balancing Life