Category: self-care

Why Detox Your Environment?

October 20, 2021

We are bombarded every day with hundreds of chemical toxins in our environment. Plastic particles, heavy metals, pesticides, cleaning toxins, air pollution and hundreds of other chemicals find their way into our lungs, blood stream, immune system and body systems. Here are 10 easy tips from the National Institute of Whole Health, to improve your health by helping to detox your environment and purify your body, preventing illness and even early aging. … More Why Detox Your Environment?

Integrity Influences Your Healthy Choices

September 24, 2021

Are your food choices congruent with your personal values? When these aspects of self are aligned with choices that lead to moderation rather than ambition, that produces balance rather than extremes, which debunks the thinking that “more is better.” … More Integrity Influences Your Healthy Choices

What’s The Secret To Real Happiness?

July 2, 2021

If you ask most people what they want in their lives and what is most important, they will likely tell you that they “want to be happy.” The desire for happiness is a universal want. It transcends culture, geography, age, and social status. The topic of happiness even finds its way into the academia, an example of its pervasiveness. Is it possible that we are overcomplicating the issue? Maybe happiness is easier than you think. … More What’s The Secret To Real Happiness?

Secrets About Our Wonderous Immune System

April 7, 2021

One of the fun things about teaching this course for the past 30 years is watching the reactions of learners as they “get” what their immune system really is – that great
“ah-ha!” moment when the dots get connected and it all makes sense. This is when we start to have a different relationship with our body and a new respect for how awesome, amazing, and comprehensive the immune system is! … More Secrets About Our Wonderous Immune System

Beach - Leaf- Relaxing - Stress Relief

Using Stress Reduction To Avoid Disease

March 17, 2021

The degree to which a patient’s nervous system is balanced and well-functioning – or not – is the degree to which they are healthy and able to function at maximum capacity in the world. This illuminates how a whole health coach can guide their patients in using stress reduction to avoid, or reduce the symptoms of, chronic disease. … More Using Stress Reduction To Avoid Disease

Can Seniors Improve Their Memory With Nutrition And Supplements?

February 19, 2021

As people get older, many of them admit to worrying about themselves or their loved ones and a potential diagnosis of Alzheimer’s if signs of memory loss happen to show up. However, not all memory problems are linked to these conditions; in some cases, it can be attributed to aging or other lifestyle factors. In those instances, there are steps seniors can take to boost their memory power, starting with their diet. … More Can Seniors Improve Their Memory With Nutrition And Supplements?