This self-help book focuses on how to transform all types of relationships with hospital-tested, proven communication skills that enhance and improve all relationships, even those that are suffering and struggling. Donadio presents the research with an easy-to-read and understand style that allows the reader to walk away armed with new skills and tools to create a happier, healthier life through more fulfilling relationships. … More Transforming Relationships with Easy to Learn, Proven Communication Skills
Valentine’s Day is the designated holiday for expressing our love to those in our life who provide us with the nourishment of love. We don’t often think of love as a nutrient, but indeed it is. … More Love As Nourishment
It is widely known that women tend to gain weight after giving birth, but now a large study has found evidence that even among childless women, those who live with a mate put on more pounds than those who live without one. The differences, the scientists found, were stark. … More Warning! Being In Love Can Cause Weight Gain
Naturally, everyone feels lonely at one time or another. It may seem harmless, but loneliness and isolation are part of a fast-growing epidemic in this country. At any one time, 60 million Americans report feeling alone. It’s an invisible discomfort that can lead to physical disease. New research suggests that social isolation creates so much stress and strain that it might be a bigger threat to your health than obesity. … More How Loneliness and Isolation Affect Our Health
Health is made up of many things. Being productive, making a contribution, working hard and enjoying what you do are all part of a healthy lifestyle. If social networking and electronic communication are pulling you further away from a balanced and healthy work life, it may be time to unplug and unlink. … More Is Social Media Damaging Your Work Environment?
Recently, after attending a conference, which was populated by a number of staffing agency directors, I received an insight into the latest unhealthy work issue that is getting the attention of a lot of organizations. OFBTM – Obsessive Facebook and Text Messaging while on the clock. … More Is Social Media Creating Unhealthy Work Environments?
Meaningful relationships, belonging and love are essential to our health, happiness and what we want, need and desire. It is one of psychologist Abraham Maslow’s Hierarchy of Human Needs and one of the most conflicted areas of human interaction. The willingness to be vulnerable after things go badly in an intimate relationship requires both courage and … More Loving Again After Loss
Some of us may not realize just how important it is to build excellent relationships in your workplace. Without the support or cooperation of those with whom we spend a significant amount of our time, our job performance and certainly our work satisfaction can suffer. Several studies have shown that difficult office relationships impair performance … More Three Strategies To Build Excellent Relationships In Your Workplace
Making your relationships more fulfilling for you as well as for the important people in your life is easier than you might think. Most of us simply forget what makes a good relationship, yet we know what it feels like when one of our relationships isn’t going well. Often, improving any aspect of your life … More Six Immediate Steps To Improve Your Relationships