Greater value is also being assigned to a healthy immune system as travel health becomes more prevention-based. While the body typically does a good job of keeping your immune system functioning well, the added stress associated with travel can put added pressure on it. Thankfully, there are a number of whole health solutions that can help a modern-day traveler remain healthy while journeying across the globe. … More Is a Healthy Immune System the New Focus of Travel Health?
Optimal nutrition is vital Many travelers fail to follow a healthy diet while traveling which leaves them at an increased risk of illness and injury. The longer a trip is, the greater the impact of a diet lacking in vital nutrients will be. Apart from affecting your immune system, a diet that lacks vitamins and … More Is a Healthy Immune System the New Focus of Travel Health?