Becoming You – Developing Self-Esteem

The Merriam Webster definition of self esteem is “a confidence and satisfaction in oneself; self respect.” Self-esteem and self-respect are two important aspects of whole person care at any age. During the years of adolescence, however, personal and social differentiation is at an all time high, with peers playing a significant role in how our self-esteem expresses itself. As you are probably very well aware, your self-esteem is especially a front and center issue from middle school through high school. … More Becoming You – Developing Self-Esteem

Mark Nepo – Poet and Philosopher – Friend of Oprah

Mark Nepo, is an international bestselling author, lecturer and teacher. He has published twenty books and fourteen audio projects.  In 2015, he was given a Life-Achievement Award by Age Nation.  In 2016, he was named by Watkins Mind Body Spirit magazine as one of the 100 Most Spiritually Influential Living People. Mark was also chosen as one of Oprah Winfrey Network’s SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity.  In 2017, he became a regular columnist for Spirituality & Health Magazine. … More Mark Nepo – Poet and Philosopher – Friend of Oprah