Using Stress Reduction To Avoid Disease

The degree to which a patient’s nervous system is balanced and well-functioning – or not – is the degree to which they are healthy and able to function at maximum capacity in the world. This illuminates how a whole health coach can guide their patients in using stress reduction to avoid, or reduce the symptoms of, chronic disease. … More Using Stress Reduction To Avoid Disease

Financial Freedom and A Happy Life

Karen’s mission is to inspire others to rid themselves of debt and build wealth. She encourages others to break the shackles of debt and gives valuable insight into building wealth so they can experience financial freedom. Karen Ford’s #1 Amazon Best Selling Book Money Matters is a discovery for many. This book is not only motivational but practical as well. … More Financial Freedom and A Happy Life

A Recipe For Peace And Goodwill

Looking at the state of the world at large, it can be difficult to see a reflection of the upcoming holiday sentiment: “Peace on earth — goodwill towards mankind.” In its place we find conflict, hostility, divisiveness, political mistrust, crime, greed and pending financial collapse. Daily news headlines dampen the message of the Yuletide. Thankfully there … More A Recipe For Peace And Goodwill

12 Steps For Handling Difficult Relationships During The Holidays

Thanksgiving is just a week away, and the December holidays are on the horizon. Some say: “It’s the most wonderful time of the year!” Or is it? For many of us, the holiday visits back home to family members are something to be dreaded. While we look forward to the pleasure of celebrating these festive … More 12 Steps For Handling Difficult Relationships During The Holidays

What’s Keeping Veterans From Seeking The Mental Health Care They Need?

Too many veterans today have unaddressed mental health issues; according to studies, almost a third of all service-persons who have been deployed in Iraq and Afghanistan have from a mental health condition. Left untreated, these illnesses could lead to violence, addiction, and suicide; statistics show that veterans are more than twice as likely to die by suicide compared … More What’s Keeping Veterans From Seeking The Mental Health Care They Need?

The Science of How What We Believe Becomes Our Reality – Part One

Ten years ago, Newsweek ran an article by Howard Brody, MD, PhD, author of “The Placebo Response: How You can Release Your Body’s Inner Pharmacy for Better Health.” He begins the article by telling a story of a patient who experiences “a medical miracle”. She was undergoing experimental brain surgery for her Parkinson’s disease. She … More The Science of How What We Believe Becomes Our Reality – Part One

Becoming You – Developing Self-Esteem

The Merriam Webster definition of self esteem is “a confidence and satisfaction in oneself; self respect.” Self-esteem and self-respect are two important aspects of whole person care at any age. During the years of adolescence, however, personal and social differentiation is at an all time high, with peers playing a significant role in how our self-esteem expresses itself. As you are probably very well aware, your self-esteem is especially a front and center issue from middle school through high school. … More Becoming You – Developing Self-Esteem

Sandra Joseph- Phantom of the Opera star

Today my guest is Sandra Joseph, International #1 Best Selling Author of Unmasking What Matters. Sandra is best known for her lead role as Christine Daae in Broadway’s longest running show, Phantom of the Opera.  Her book is a brilliant, insightful meditation on her life’s experiences in getting to achieve her childhood dream of becoming a singer as well as the journey and struggle life brought to her. … More Sandra Joseph- Phantom of the Opera star