Author: Dr. Georgianna Donadio, MSc, DC, PhD

Dr. Georgianna Donadio is a Health Care Provider, Relationship Expert, Researcher and Media Personality who helps people get more out of life using effective hospital researched communication skills. For over 35 years, Dr. Georgianna Donadio has been a pioneer in the fields of Whole Health and Behavioral Health, working with healthcare professionals and patients to change behaviors that lead to improved health. Her pioneering work is the foundation for the Amazon #1 Best Selling book, Changing Behavior: Immediately Transform Your Relationships with Easy-to-Learn, Proven Communication Skills (SoulWork Press, 2012 and 2017).

How Loneliness and Isolation Affect Our Health

January 28, 2021

Naturally, everyone feels lonely at one time or another. It may seem harmless, but loneliness and isolation are part of a fast-growing epidemic in this country. At any one time, 60 million Americans report feeling alone. It’s an invisible discomfort that can lead to physical disease. New research suggests that social isolation creates so much stress and strain that it might be a bigger threat to your health than obesity. … More How Loneliness and Isolation Affect Our Health

3 Handy Tips To Help Patients Avoid The Temptation To Overeat This Christmas

December 23, 2020

The holiday season is synonymous with family gatherings, spreading good cheer, and of course, enjoying holiday meals together. But for many healthcare professionals, the holidays also signal increased cases of poor eating habits, and more specifically, overeating … More 3 Handy Tips To Help Patients Avoid The Temptation To Overeat This Christmas

A Recipe For Peace And Goodwill

December 12, 2020

Looking at the state of the world at large, it can be difficult to see a reflection of the upcoming holiday sentiment: “Peace on earth — goodwill towards mankind.” In its place, we find conflict, hostility, divisiveness, political mistrust, crime, greed, and pending financial collapse.   Daily news headlines dampen the message of the Yuletide. Thankfully … More A Recipe For Peace And Goodwill

The Secret To Reducing Stress: Balancing Life

November 18, 2020

A statement by the well-known mind/body physician, Herb Benson, M.D. says that 60-90% of all visits to the doctor’s office are due to stress. We all hear about stress, experience stress, but what exactly is stress? Most of us think of stress as the emotional conflicts we experience in our daily lives, but our emotions are just one category or one type of “event” that can cause us to experience stress. … More The Secret To Reducing Stress: Balancing Life

safe travel

Is a Healthy Immune System the New Focus of Travel Health?

September 16, 2020

Optimal nutrition is vital Many travelers fail to follow a healthy diet while traveling which leaves them at an increased risk of illness and injury.  The longer a trip is, the greater the impact of a diet lacking in vital nutrients will be.  Apart from affecting your immune system, a diet that lacks vitamins and … More Is a Healthy Immune System the New Focus of Travel Health?

Does Stress Affect Male and Female Brains Differently?

August 19, 2020

An article appearing in the Social Cognitive and Affective Neuroscience  journal (SCAN) on the research study being done at the  University of Pennsylvania School of Medicine discusses the difference in how the male and female brain responds differently when dealing with stress. The researchers and Dr.J.J.Wang, PhD, Assistant Professor of Radiology and Neurology and lead … More Does Stress Affect Male and Female Brains Differently?