Georgianna Donadio, MSc, DC, PhD- What a wonderful gift Thanksgiving, a day for giving and expressing thanks, is for all of us. Anyone and everyone can participate in this day of gathering family and friends to share food and well wishes, taking time to reflect on the things we have been blessed with and are … More Gratitude Is Healing
We are bombarded every day with hundreds of chemical toxins in our environment. Plastic particles, heavy metals, pesticides, cleaning toxins, air pollution and hundreds of other chemicals find their way into our lungs, blood stream, immune system and body systems. Here are 10 easy tips from the National Institute of Whole Health, to improve your health by helping to detox your environment and purify your body, preventing illness and even early aging. … More Why Detox Your Environment?
A research review by the National Institutes of Health (NIH) explored hormonal dysfunction in women as a potential cause for depression. The focus of the investigators and their subsequent report was on how the female reproductive system interacts with the Hypothalamus-Pituitary-Adrenal (HPA) axis, which regulates the body’s stress response. … More The Surprising Link Between Hormones and Depression
To understand how you can take control of your seasonal allergies, let’s explore where they come from. Foreign proteins are found in many airborne substances, such as pollen, dust mites, and ragweed. When mucous membranes that come in contact with these foreign proteins are not immunologically competent enough to break down the proteins, the membranes secrete mucous, fluids, and histamine. … More Spring Or Summer Allergies? A Whole Health Approach May Bring Greater Relief.
This self-help book focuses on how to transform all types of relationships with hospital-tested, proven communication skills that enhance and improve all relationships, even those that are suffering and struggling. Donadio presents the research with an easy-to-read and understand style that allows the reader to walk away armed with new skills and tools to create a happier, healthier life through more fulfilling relationships. … More Transforming Relationships with Easy to Learn, Proven Communication Skills
These specialized health educators, Whole Health Educators ™, are uniquely trained to maintain a respectful presence and mindful listening skills as well as evidence-based, integrated health sciences to demystify for their clients the five major factors of health that influence how well we are or how sick we become. … More NIWH Whole Health Educators™ Empowering Better Health
The degree to which a patient’s nervous system is balanced and well-functioning – or not – is the degree to which they are healthy and able to function at maximum capacity in the world. This illuminates how a whole health coach can guide their patients in using stress reduction to avoid, or reduce the symptoms of, chronic disease. … More Using Stress Reduction To Avoid Disease
Over a decade ago, studies pointing to dark chocolate as a potent health food began. One study, published by researchers at the University of Nottingham, showed that eating chocolate could help boost blood flow to key areas of the brain, thus providing a powerful boost to one’s cognitive skill … More Why Dark Chocolate Is A Good Health Food Choice
Greater value is also being assigned to a healthy immune system as travel health becomes more prevention-based. While the body typically does a good job of keeping your immune system functioning well, the added stress associated with travel can put added pressure on it. Thankfully, there are a number of whole health solutions that can help a modern-day traveler remain healthy while journeying across the globe. … More Is a Healthy Immune System the New Focus of Travel Health?
Naturally, everyone feels lonely at one time or another. It may seem harmless, but loneliness and isolation are part of a fast-growing epidemic in this country. At any one time, 60 million Americans report feeling alone. It’s an invisible discomfort that can lead to physical disease. New research suggests that social isolation creates so much stress and strain that it might be a bigger threat to your health than obesity. … More How Loneliness and Isolation Affect Our Health