Belief VS Reality

Up until the last twenty or so years, research scientists did not have a grasp on how the brain and our emotions worked to create our reality. The subject of emotions has been and still is very much “uncharted waters” in behavioral science. However, what is well documented today is how the various brain waves function and what part of the brain each of the various brain waves control and stimulate and, most importantly, what emotions actually are. … More Belief VS Reality

How Loneliness and Isolation Affect Our Health

Naturally, everyone feels lonely at one time or another. It may seem harmless, but loneliness and isolation are part of a fast-growing epidemic in this country. At any one time, 60 million Americans report feeling alone. It’s an invisible discomfort that can lead to physical disease. New research suggests that social isolation creates so much stress and strain that it might be a bigger threat to your health than obesity. … More How Loneliness and Isolation Affect Our Health

Using Stress Reduction To Avoid Disease

The degree to which a patient’s nervous system is balanced and well-functioning – or not – is the degree to which they are healthy and able to function at maximum capacity in the world. This illuminates how a whole health coach can guide their patients in using stress reduction to avoid, or reduce the symptoms of, chronic disease. … More Using Stress Reduction To Avoid Disease

A Recipe For Peace And Goodwill

Looking at the state of the world at large, it can be difficult to see a reflection of the upcoming holiday sentiment: “Peace on earth — goodwill towards mankind.” In its place we find conflict, hostility, divisiveness, political mistrust, crime, greed and pending financial collapse. Daily news headlines dampen the message of the Yuletide. Thankfully there … More A Recipe For Peace And Goodwill

12 Steps For Handling Difficult Relationships During The Holidays

Thanksgiving is just a week away, and the December holidays are on the horizon. Some say: “It’s the most wonderful time of the year!” Or is it? For many of us, the holiday visits back home to family members are something to be dreaded. While we look forward to the pleasure of celebrating these festive … More 12 Steps For Handling Difficult Relationships During The Holidays

What’s Keeping Veterans From Seeking The Mental Health Care They Need?

Too many veterans today have unaddressed mental health issues; according to studies, almost a third of all service-persons who have been deployed in Iraq and Afghanistan have from a mental health condition. Left untreated, these illnesses could lead to violence, addiction, and suicide; statistics show that veterans are more than twice as likely to die by suicide compared … More What’s Keeping Veterans From Seeking The Mental Health Care They Need?

Sandra Joseph- Phantom of the Opera star

Today my guest is Sandra Joseph, International #1 Best Selling Author of Unmasking What Matters. Sandra is best known for her lead role as Christine Daae in Broadway’s longest running show, Phantom of the Opera.  Her book is a brilliant, insightful meditation on her life’s experiences in getting to achieve her childhood dream of becoming a singer as well as the journey and struggle life brought to her. … More Sandra Joseph- Phantom of the Opera star

Mitch Horowitz – Commentator and Journalist

Mitch Horowitz is a writer-in-residence at the New York Public Library and the PEN Award-winning author of books including Occult America; One Simple Idea; Mind as Builder; and the forthcoming The Miracle Club: How Thoughts Become Reality. Mitch has written on everything from the war on witches to the secret life of Ronald Reagan for The New York Times, The Wall Street Journal, The Washington Post, Salon, Time.com, and Politico. … More Mitch Horowitz – Commentator and Journalist