Susannah Conway, author of This I Know: Notes on Unraveling the Heart, said it best when she wrote, “Your relationship with yourself is the foundation of everything.” But what does a healthy relationship with ourselves look like? … More Your Relationship With Yourself Is The Foundation Of Everything
Prior to the early 1970’s, the majority of family units were structured as a one wage earner household where the male worked and the female stayed at home taking care of the house and family. Driven largely by social and socio-economic factors, all of that has changed. Now, the overwhelming majority of families include both … More Can Stress Lead To Weight Gain and Obesity?
The Merriam Webster definition of self esteem is “a confidence and satisfaction in oneself; self respect.” Self-esteem and self-respect are two important aspects of whole person care at any age. During the years of adolescence, however, personal and social differentiation is at an all time high, with peers playing a significant role in how our self-esteem expresses itself. As you are probably very well aware, your self-esteem is especially a front and center issue from middle school through high school. … More Becoming You – Developing Self-Esteem
Today my guest is Sandra Joseph, International #1 Best Selling Author of Unmasking What Matters. Sandra is best known for her lead role as Christine Daae in Broadway’s longest running show, Phantom of the Opera. Her book is a brilliant, insightful meditation on her life’s experiences in getting to achieve her childhood dream of becoming a singer as well as the journey and struggle life brought to her. … More Sandra Joseph- Phantom of the Opera star
Have you ever wondered WHO are the genius writers behind the dialogue you hear on late night TV, the laugh out loud humor that would come out of mouth of Jay Leno’s on the Tonight Show? My guest today is not only one of THOSE writers but a recognized humorist, author, storyteller and award winning playwright who won the Stanley Drama award for his play “Mother, May I?” He has written for dozens of comedy celebrities and enjoys celebrity himself as a literal entrepreneur humorist and storyteller. His recent one-woman musical, Singing in the Wrong Direction played to sold out crowds in the NoHo Arts district late in 2016. … More Dylan Brody- Comedy
Mark Nepo, is an international bestselling author, lecturer and teacher. He has published twenty books and fourteen audio projects. In 2015, he was given a Life-Achievement Award by Age Nation. In 2016, he was named by Watkins Mind Body Spirit magazine as one of the 100 Most Spiritually Influential Living People. Mark was also chosen as one of Oprah Winfrey Network’s SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity. In 2017, he became a regular columnist for Spirituality & Health Magazine. … More Mark Nepo – Poet and Philosopher – Friend of Oprah